Road Run54:39 10.0 km (5:28 / km) +18m5:25 / km ahr:167 max:196 shoes: Saucony ProGrid Kinvara
Regular road run. Felt really good out of the gates, but midway the stomach took a turn, and I spent the last half coasting home to ensure I could finish my run.
Trail Run1:41:00 15.01 km (6:44 / km) +126m6:27 / km ahr:174 max:190 shoes: Salomon XT Wings 2
Couldn't pass up on a trail run after getting a freebie day off work, although I struggled between biking and running. AMAZING day weather-wise, and extremely hard to believe it is the end of November.
Hit Seaton, and did the north out and back starting at Taunton. Given the weather, I saw quite a few people on the trails today which was a nice change since it is usually very quiet. Felt pretty decent for the whole run. Trails were super muddy and slick in places...once again almost had a slide into the river. Would love to turn those conditions into the need for another pair of Salomons (Spike Cross perhaps). I could also use the argument they would be good for winter running. :o)
Run (treadmill)1:00:00 [3] 10.15 km (5:55 / km) ahr:167 max:178 shoes: Saucony ProGrid Kinvara
Mostly uneventful night on the treadmill, aside from the fact our cat came down to the basement, and with 7 minutes left on my run, took a huge dump in his litter box. I spent the remaining time fighting off gagging as the fan on the treadmill blew the nastiness directly in my face.
If someone can tell me what purpose cats serve, please be sure to let me know.