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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bugsInTeeth

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  Run2 2:47:27 14.62(11:27) 23.52(7:07) 172
  Bike (Road)1 2:28:55 31.28(12.6/h) 50.33(20.3/h) 113
  Total3 5:16:22 45.89(6:54) 73.86(4:17) 285
  [1-5]3 5:07:30

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MoTuWeThFrSaSu

Saturday Mar 17, 2012 #

9 AM

Bike (Road) 2:28:55 intensity: (4:41 @1) + (1:07:14 @2) + (1:05:32 @3) + (10:55 @4) + (33 @5) 50.33 km (20.3 kph) +113m
ahr:128 max:172

Nice little Saturday morning ride with Simpy and Brian, west from my place down the Waterfront Trail. The weather, a bit cold and wet, probably helped to keep the masses inside making it a pretty nice ride.

Wednesday Mar 14, 2012 #

5 PM

Run (Trail) 1:47:12 intensity: (8:52 @0) + (8 @1) + (18 @2) + (1:14 @3) + (8:24 @4) + (1:28:16 @5) 13.52 km (7:56 / km) +155m 7:30 / km
ahr:172 max:186 shoes: Salomon SpeedCross 3

Run at Hilton Falls with Funderstorm and Simpy with full packs. Wicked technical trail that gave the ankles a good workout. The weather was ridiculously amazing, and we all felt lucky to be out doing something outside. Pretty crazy when two layers of upper were one layer too much in mid-March.
C • Milton Quarry 2

Tuesday Mar 13, 2012 #

7 PM

Run (Road) 1:00:15 intensity: (8 @1) + (6 @2) + (8 @3) + (8:30 @4) + (51:23 @5) 10.0 km (6:01 / km) +17m 5:58 / km
ahr:173 max:189 shoes: Saucony ProGrid Kinvara

Stomach was brutal, so I nursed this run from start to finish. Can't wait until the trails dry up.

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