Training Log Archive: bugsInTeethIn the 7 days ending Dec 15, 2013:
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Sunday Dec 15, 2013 #
1 PM
Core/Upper (Circuit) 40:00 [1]
ahr:122 max:152
2 PM
Bike (Trainer) (Hill Climb 9) 1:00:00 [3]
ahr:162 max:177
Bike (Trainer) (Cool down) 15:00 [1]
ahr:131 max:154
Friday Dec 13, 2013 #
10 PM
Run (treadmill) (Incline 4) 1:00:00 [1] 8.7 km (6:54 / km)
ahr:142 max:153 shoes: Saucony ProGrid Kinvara
Thursday Dec 12, 2013 #
11 PM
Bike (Trainer) (Rollers) 45:00 [1]
ahr:123 max:136
Needed to do something after mass consumption of cheesecake at a team holiday get together.
Wednesday Dec 11, 2013 #
5 PM
Core/Upper (Circuit) 45:00 [1]
ahr:132 max:157
6 PM
Bike (Trainer) (Hill Climb 9) 1:00:00 [3]
ahr:168 max:179
Went back to the stationary for the hill climb. Total sweat-fest.
7 PM
Run (Track) 1:00:00 [3] 11.25 km (5:20 / km)
ahr:186 max:212 shoes: Saucony ProGrid Kinvara 3
Track run following the bike.
8 PM
Bike (Trainer) (Cool down) 30:00 [1]
ahr:131 max:148
Had time to kill before meeting up with Simpy for a birthday burrito, so did an easy cool down on the bike. Neat to watch all the super young kids on the track. Guessing by their drills they were more track distance runners. Some of them looked 9-10 years old.
Monday Dec 9, 2013 #
9 PM
Bike (Trainer) 1:00:00 [1]
ahr:135 max:155
Rollers are much easier with a tire that has air in it.