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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bugsInTeeth

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Run2 2:00:42 6.21 10.0
  Core/Upper1 57:15
  Total3 2:57:57 6.21 10.0
  [1-5]3 2:56:58

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MoTuWeThFrSaSu

Wednesday Jan 7, 2015 #

7 PM

Core/Upper (Circuit (modified)) 57:15 intensity: (19 @0) + (42:46 @1) + (12:10 @2) + (2:00 @3)
ahr:139 max:163

Texting and cruising Facebook while taking up room on equipment should be a gym violation.
8 PM

Run (Track) 1:00:04 intensity: (9 @1) + (30 @2) + (6:50 @3) + (51:45 @4) + (50 @5) 10.0 km (6:00 / km)
ahr:173 max:181 shoes: Saucony ProGrid Kinvara 4

Nothing makes me feel slower than hitting the track at the same time as The Speed Academy track team. If I sprinted, I couldn't keep up to them during their cool down.

Monday Jan 5, 2015 #

8 PM

Run (Track) 1:00:38 intensity: (40 @0) + (10 @1) + (12:10 @3) + (36:00 @4) + (11:38 @5)
ahr:175 max:192 shoes: Saucony ProGrid Kinvara 4

Another night at the AC, hiding from that cold weather outside. Distance estimated.

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