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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bugsInTeeth

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  Bike (Trainer)2 2:10:02
  Core/Upper2 1:47:12
  Run1 1:01:48 6.29(9:49) 10.12(6:06) 43
  Rowing1 30:07
  Total6 5:29:09 6.29 10.12 43
  [1-5]6 4:43:45

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MoTuWeThFrSaSu

Sunday Sep 13, 2015 #

9 AM

Core/Upper (Circuit (modified)) 57:12 intensity: (39:18 @0) + (17:54 @1)
ahr:109 max:141

Fieldhouse was closed for an event, which meant the gym was annoyingly busy.
10 AM

Bike (Trainer) 1:05:01 intensity: (29 @0) + (1:04:32 @1)
ahr:129 max:139

After watching 24 Solo and Race Across the Sky last night, I was stoked for a ride this morning. Looked OK when I got up, so got the gear ready. But it started pouring just as I was tossing the bike on the car. So to the gym it was.
C • Great film choices! 2

Saturday Sep 12, 2015 #

10 AM

Run (Road) 1:01:48 intensity: (2:19 @0) + (6:20 @1) + (29:39 @2) + (19:40 @3) + (11 @4) + (3:39 @5) 10.12 km (6:06 / km) +43m 5:59 / km
ahr:156 max:198 shoes: Saucony Progrid Kinvara 6

Just no running mojo at all lately.

Wednesday Sep 9, 2015 #

8 PM

Bike (Trainer) (Hill Climb - 8) 1:05:01 intensity: (3:18 @0) + (8:00 @1) + (12:43 @2) + (25:00 @3) + (16:00 @4)
ahr:156 max:175

Time crunch, so the gym was the best I could do. As per usual, left a small lake at the base of the bike.
9 PM

Rowing 30:07 intensity: (2:58 @1) + (27:09 @2)
ahr:148 max:154

Tuesday Sep 8, 2015 #

8 PM

Core/Upper (Circuit (modified)) 50:00 [1]

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