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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brucewithamap

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Trail/Hills1 34:20 3.11(11:02) 5.01(6:51) 60
  Total1 34:20 3.11(11:02) 5.01(6:51) 60

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Tu

Tuesday Sep 20, 2016 #

7 AM

Trail/Hills 34:20 [4] 5.01 km (6:51 / km) +60m 6:28 / km
shoes: Adidas Kanadia tr7

Speed up just a little. Increased distance but still too slow.

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