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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tone

In the 1 days ending Nov 28, 2017:

activity # timemileskm+ft
  Run1 1:14:23 7.46(9:58) 12.01(6:12) 587
  Total1 1:14:23 7.46(9:58) 12.01(6:12) 587

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Tu

Tuesday Nov 28, 2017 #

6 PM

Run 1:14:23 intensity: (54 @1) + (8:41 @2) + (50:16 @3) + (12:40 @4) + (1:52 @5) 7.46 mi (9:58 / mi) +587ft 9:17 / mi
ahr:137 max:172

4 corners loop + 1 Grampian climb

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