Training Log Archive: Tone
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +ft | | | |
| | Biking | 54 | 91:28:46 | 1246.78 | (13.6/h) | 2006.5 | (21.9/h) | 40339 | | | | |
| | Run | 51 | 90:05:55 | 432.85 | (12:29) | 696.61 | (7:46) | 34563 | | | | |
| | Cycleops Hammer | 26 | 31:40:38 | 541.1 | | 870.82 | | | | | | |
| | Stepmill | 26 | 12:39:26 | 24.78 | | 39.88 | | | | | | |
| | Paddle | 2 | 4:24:52 | 16.43 | (16:07) | 26.45 | (10:01) | 376 | | | | |
| | Hiking | 2 | 4:06:09 | 8.54 | (28:49) | 13.75 | (17:54) | 824 | | | | |
| | Strength | 5 | 2:10:00 | | | | | | | | | |
| | Orienteering | 1 | 1:19:50 | 6.05 | (13:12) | 9.73 | (8:12) | 740 | | | | |
| | Core | 1 | 15:00 | | | | | | | | | |
| | Total | 164 | 238:10:36 | 2276.54 | | 3663.74 | | 76842 | | | | |
| | [1-5] | 147 | 216:38:50 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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