Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tone

In the 7 days ending Nov 25, 2012:

activity

time

miles

+ft

Biking

3:19:48

44.3

(13.3/h)

71.29

(21.4/h)

Run

27:55

2.78

(10:03)

4.47

(6:14)

Total

3:47:43

47.08

(4:50)

75.77

(3:00)

1:42

0:00

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Sunday Nov 25, 2012 #

11 AM

Biking (Trail) 1:42:01 [3] 21.0 mi (12.4 mph)

Made a scouting trip out to island land with Mark T. Did a loop of blue and yellow and then headed out to the start area. Kinda' hard trying to figure out what they are going to do but it's looking to be a fun race.

C • start with sprint to canoe? 3

C • are you a late addition? 2

Tuesday Nov 20, 2012 #

Biking (Rail Trail and Dirt Roads) 1:37:47 [3] 23.3 mi (14.3 mph)
ahr:138 max:171

Nice ride with Biscuit. Took the Polly Ann rail trail out and then roads back. Legs a little tired from yesterday's run up Grampian hill.

Monday Nov 19, 2012 #

Run (Dirt Roads) 27:55 [3] 2.78 mi (10:03 / mi)

Drahner - Markwood loop w/ the dog. The time even accounts for potty breaks which means we are slowly picking up the pace.

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