In the 7 days ending Dec 3, 2017:
Cycleops Hammer (TrainerRoad - Antelope) 57:36 [3] 25.14 mi (26.2 mph)
Run 1:08:29 [3] 5.56 mi (12:19 / mi) +413ft 11:30 / mi
Cycleops Hammer (TrainerRoad - Palisade) 1:30:00 intensity: (18 @0) + (7:46 @1) + (31:44 @2) + (46:20 @3) + (3:49 @4) + (3 @5) 38.73 mi (25.8 mph) ahr:128 max:163
Run 1:14:23 intensity: (54 @1) + (8:41 @2) + (50:16 @3) + (12:40 @4) + (1:52 @5) 7.46 mi (9:58 / mi) +587ft 9:17 / mi ahr:137 max:172
Stepmill 21:16 intensity: (6 @1) + (1:56 @2) + (12:40 @3) + (6:34 @4) ahr:139 max:158
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