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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Jul 2, 2010:

activity # timemileskm+mload
  orienteering4 4:38:13 8.51 13.7 34563c1179.5
  trail orienteering1 1:00:0019 /21c90%60.0
  Total5 5:38:13 8.51 13.7 34519 /84c22%1239.5

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Friday Jul 2, 2010 #

orienteering race (course 8 middle) 45:57 [4] ***
15c

Wednesday Jun 30, 2010 #

trail orienteering race 1:00:00 [1] ***
spiked:19/21c

Monday Jun 28, 2010 #

orienteering race (sprint) 50:01 [4] *** 1.7 km (29:25 / km) +25m 27:24 / km
11c

Sunday Jun 27, 2010 #

orienteering race (green long) 1:55:37 [4] *** 7.3 km (15:50 / km) +215m 13:48 / km
18c

Saturday Jun 26, 2010 #

orienteering race (green middle) 1:06:38 [5] *** 4.7 km (14:11 / km) +105m 12:45 / km
19c

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