Training Log: arthurd
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| orienteering | 1 | 3:01:57 | 8.38 | (21:43) | 13.48 | (13:30) | 288 | 15 / | 16c | 93% | 382.7 | |
| kayaking | 1 | 2:11:15 | 7.76 | (3.5/h) | 12.48 | (5.7/h) | 131.3 | |||||
| running | 2 | 1:06:31 | 6.22 | (10:42) | 10.01 | (6:39) | 44 | 186.3 | ||||
| mountain biking | 1 | 1:04:59 | 11.17 | (10.3/h) | 17.97 | (16.6/h) | 95 | 128.6 | ||||
| strength | 1 | 30:07 | 30.1 | |||||||||
| Total | 6 | 7:54:49 | 33.52 | 53.95 | 427 | 15 / | 16c | 93% | 858.9 | |||
| averages - sleep:4.5 rhr:59 | ||||||||||||
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Friday Apr 26 #
Note
rhr:67 slept:0.0
strength (core) 30:07 [1]
ahr:79 max:118
Thursday Apr 25 #
Note
rhr:56 slept:6.5
mountain biking ("trail") 1:04:59 11.17 mi (10.3 mph) +95m
ahr:131 max:153 shoes: Trek X-Cal / Giro Riela RII
Wednesday Apr 24 #
Note
rhr:53 slept:8.25
running ("trail") 32:38 3.12 mi (10:27 / mi) +22m 10:14 / mi
ahr:143 max:158 shoes: Salomon Speedcross 4 bluejay
Tuesday Apr 23 #
Note
rhr:57 slept:3.0
running ("trail") 33:53 3.1 mi (10:56 / mi) +22m 10:42 / mi
ahr:138 max:160 shoes: Salomon Speedcross 4 bluejay
Monday Apr 22 #
Note
rhr:61 slept:2.0
kayaking 2:11:15 [1] 7.76 mi (3.5 mph)
shoes: QCC 600X
Sunday Apr 21 #
Note
rhr:61 slept:7.5
orienteering race 3:01:57 *** 13.48 km (13:30 / km) +288m 12:11 / km
ahr:131 max:170 spiked:15/16c shoes: Salomon Speedcross 4 sangria
- Apr 28 [0w, 1d]: Seneca7
- Apr 28 [0w, 1d]: Y - ROC - Genesee Country Village
- May 5 [1w, 1d]: ? - Challenge the Shield Adventure Run
- May 5 [1w, 1d]: ? - ROC - Webster Park
- May 12 [2w, 1d]: ? - 2024 Billygoat
- May 18 [3w, 0d]: ? - ROC - Cumming Nature Center
- May 25 [4w, 0d]: Storm AR
- May 26 [4w, 1d]: ? - ONB TENTATIVE: Campbellton/Sugarloaf
- Jun 1 [5w, 0d]: ? - Tug Hill Extreme Adventure
- Jun 2 [5w, 1d]: N - ROC - Rochester Map Adventure
- Jun 15 [7w, 0d]: ? - ROC - Braddock Bay - Canoe/Kayak-O
- Jun 22 [8w, 0d]: N - Nitrogaine VI - Rescheduled to TBD
- Jun 22 [8w, 0d]: N - PNWOF 2024
- Jun 29 [9w, 0d]: Y - The Longest Day
- Jul 6 [10w, 0d]: ? - 2024 CNYO Rogaine
- Jul 13 [11w, 0d]: Y - Maine Summer Adventure Race
- Aug 2 [13w, 6d]: ? - Canadian Orienteering Festival (including North American Championships)
- Aug 17 [16w, 0d]: GMARA The Hard Fall (24h)
- Sep 1 [18w, 1d]: ? - 2024 Corn Maze Champs
- Sep 7 [19w, 0d]: ? - Game Day: Bingo Rogaine
- Sep 8 [19w, 1d]: ? - Challenge the Shield Multisport Adventure Race
- Sep 8 [19w, 1d]: ? - Mountain Bike-O
- Sep 15 [20w, 1d]: ? - ROC - Letchworth West
- Sep 21 [21w, 0d]: ? - ROC - Harriet Hollister
- Sep 28 [22w, 0d]: ? - EMPO - O on the Plat-O
- Oct 6 [23w, 1d]: ? - ROC - Mendon Ponds Park
- Oct 11 [23w, 6d]: ? - 2024 OUSA Nationals
- Oct 27 [26w, 1d]: ? - ROC - Durand Eastman Park
- Nov 2 [27w, 0d]: ? - ROC - Mendon Trail Run
- Nov 10 [28w, 1d]: ? - Raid the Hammer Adventure Run
- Nov 16 [29w, 0d]: ? - Golden Leaf Orienteering Fest
- Nov 16 [29w, 0d]: ? - ROC - Mendon Ponds Park - Night-O
- Apr 26, 2025 [52w, 0d]: ? - Buffalo Sprint NRE Doubleheader
- Apr 27, 2025 [52w, 1d]: ? - Mendon Ponds Ultra-Long NRE
- May 11, 2025 [54w, 1d]: ? - Billygoat 2025
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | |
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