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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 21:

activity # timemileskm+mload
  orienteering1 3:01:57 8.38(21:43) 13.48(13:30) 28815 /16c93%382.7
  Total1 3:01:57 8.38(21:43) 13.48(13:30) 28815 /16c93%382.7
averages - sleep:7.5 rhr:61

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Sunday Apr 21 #

Event: Raid the Rib Adventure Run
 

Note
rhr:61 slept:7.5

orienteering race 3:01:57 intensity: (1:07:01 @1) + (50:20 @2) + (47:36 @3) + (12:46 @4) + (4:14 @5) *** 13.48 km (13:30 / km) +288m 12:11 / km
ahr:131 max:170 spiked:15/16c shoes: Salomon Speedcross 4 sangria

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