Training Log Archive: arthurd

Note
rhr:61 slept:7.5

orienteering race 3:01:57 *** 13.48 km (13:30 / km) +288m 12:11 / km
ahr:131 max:170 spiked:15/16c shoes: Salomon Speedcross 4 sangria

Note
rhr:56 slept:8.25

orienteering 1:11:16 *** 6.49 km (10:58 / km) +349m 8:39 / km
ahr:131 max:153 spiked:14/14c shoes: Salomon Speedcross 4 poseidon

hiking 43:07 1.51 mi (28:33 / mi) +149m 21:51 / mi
ahr:106 max:144 shoes: Salomon Speedcross 4 poseidon

Note
rhr:54 slept:2.75

running ("trail") 32:26 3.11 mi (10:26 / mi) +23m 10:12 / mi
ahr:136 max:157 shoes: Salomon Speedcross 4 bluejay

Note
rhr:49 slept:7.25

running ("trail") 32:18 3.14 mi (10:18 / mi) +23m 10:04 / mi
ahr:140 max:156 shoes: Salomon Speedcross 4 bluejay

Note
rhr:53 slept:3.75

running ("trail") 32:18 3.08 mi (10:29 / mi) +24m 10:15 / mi
ahr:138 max:156 shoes: Salomon Speedcross 4 bluejay

Note
rhr:50 slept:6.0

mountain biking ("trail") 1:13:47 12.52 mi (10.2 mph) +105m
ahr:119 max:144 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:47 slept:1.0

mountain biking ("trail") 1:04:56 10.24 mi (9.5 mph) +93m
ahr:115 max:146 shoes: Trek X-Cal / Giro Riela RII