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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 25:

activity # timemileskm+mload
  mountain biking1 1:04:59 11.17(10.3/h) 17.97(16.6/h) 95128.6
  Total1 1:04:59 11.17(5:49) 17.97(3:37) 95128.6
averages - sleep:6.5 rhr:56

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Th

Thursday Apr 25 #

Note
rhr:56 slept:6.5

mountain biking ("trail") 1:04:59 intensity: (17:21 @1) + (32:05 @2) + (15:07 @3) + (26 @4) 11.17 mi (10.3 mph) +95m
ahr:131 max:153 shoes: Trek X-Cal / Giro Riela RII

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