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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 24:

activity # timemileskm+mload
  running1 32:38 3.12(10:27) 5.02(6:30) 2297.3
  Total1 32:38 3.12(10:27) 5.02(6:30) 2297.3
averages - sleep:8.3 rhr:53

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Wednesday Apr 24 #

Note
rhr:53 slept:8.25

running ("trail") 32:38 intensity: (3:09 @1) + (3:29 @2) + (16:46 @3) + (9:14 @4) 3.12 mi (10:27 / mi) +22m 10:14 / mi
ahr:143 max:158 shoes: Salomon Speedcross 4 bluejay

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