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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Apr 23:

activity # timemileskm+mload
  running1 33:53 3.1(10:56) 4.99(6:48) 2288.9
  Total1 33:53 3.1(10:56) 4.99(6:48) 2288.9
averages - sleep:3 rhr:57

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Tuesday Apr 23 #

Note
rhr:57 slept:3.0

running ("trail") 33:53 intensity: (5:27 @1) + (5:47 @2) + (18:43 @3) + (3:56 @4) 3.1 mi (10:56 / mi) +22m 10:42 / mi
ahr:138 max:160 shoes: Salomon Speedcross 4 bluejay

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