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Training Log Archive: arthurd

In the 7 days ending Apr 7:

activity # timemileskm+mload
  strength4 2:00:49120.8
  rollerskiing1 1:13:00 8.43(8:40) 13.56(5:23) 66174.3
  running1 1:04:44 6.07(10:40) 9.77(6:38) 54196.5
  mountain biking1 1:01:36 10.2(9.9/h) 16.42(16.0/h) 9383.2
  Total7 5:20:09 24.7 39.74 213574.7
averages - sleep:4.7 rhr:51

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MoTuWeThFrSaSu

Sunday Apr 7 #

Note
rhr:50 slept:9.0

running ("trail") 1:04:44 intensity: (4:39 @1) + (5:47 @2) + (36:57 @3) + (17:21 @4) 6.07 mi (10:40 / mi) +54m 10:23 / mi
ahr:143 max:156 shoes: Salomon Speedcross 4 bluejay

Saturday Apr 6 #

Note
rhr:48 slept:7.75

rollerskiing 1:13:00 intensity: (20:01 @1) + (16:58 @2) + (23:46 @3) + (12:15 @4) 13.56 km (5:23 / km) +66m 5:15 / km
ahr:119 max:160 shoes: Pursuit Fork Flex / Rossi X9 2

Friday Apr 5 #

Event: Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
 

Note
rhr:50 slept:1.0

strength (core) 30:17 [1]
ahr:78 max:126

Thursday Apr 4 #

Note
rhr:53 slept:7.0

strength (core) 30:07 [1]
ahr:79 max:116

Wednesday Apr 3 #

Note
rhr:49 slept:4.0

strength 30:10 [1]
ahr:80 max:139

Tuesday Apr 2 #

Note
rhr:51 slept:3.0

strength (core) 30:15 [1]
ahr:81 max:108

Monday Apr 1 #

Note
rhr:56 slept:1.0

mountain biking ("trail") 1:01:36 intensity: (41:13 @1) + (19:11 @2) + (1:12 @3) 10.2 mi (9.9 mph) +93m
ahr:121 max:146 shoes: Trek X-Cal / Giro Riela RII

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