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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Aug 8, 2010:

activity # timemileskm+mload
  orienteering1 1:30:00 1.86(48:17) 3.0(30:00)8 /9c88%180.0
  Total1 1:30:00 1.86(48:17) 3.0(30:00)8 /9c88%180.0

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Saturday Aug 7, 2010 #

orienteering 1:30:00 [2] *** 3.0 km (30:00 / km)
spiked:8/9c

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