Training Log Archive: arthurd

orienteering race (red course) 1:48:09 [4] *** 6.9 km (15:40 / km) +210m 13:36 / km
spiked:8/13c shoes: Merrell Reflex II #2

orienteering 1:20:00 [1] * 3.0 km (26:40 / km) +75m 23:42 / km
shoes: Merrell Reflex II #2

orienteering 2:20:00 [1] ** 3.04 mi (46:03 / mi)
shoes: Merrell Reflex II #0

running (road) 27:52 [4] 3.07 mi (9:05 / mi)
shoes: Puma Ventis (shiny)

running (road) 26:12 [4] 3.07 mi (8:32 / mi)
shoes: Puma Ventis (shiny)

Note

running (road) 26:48 [4] 3.07 mi (8:44 / mi)
shoes: Puma Ventis (shiny)

Note
(rest day)

Note

running (road) 27:31 [4] 3.07 mi (8:58 / mi)
shoes: Puma Ventis (shiny)