In the 7 days ending Dec 26, 2010:
Note
xc skiing - skate (skate) 2:01:58 intensity: (53 @2) + (47:47 @3) + (1:13:18 @4) 23.83 km (5:07 / km) +254m 4:52 / km ahr:148 max:160 shoes: Rossignol Max skate / Rossi X9
armchair orienteering (Catching Features) 20:00 [0] *** spiked:57/69c
walking 1:51 [0] 0.02 mi (1:33:02 / mi) (rest day)
xc skiing - skate (skate) 1:57:09 [4] 25.2 km (4:39 / km) shoes: Rossignol Max skate / Rossi X9
running (road) 28:09 [3] 3.07 mi (9:10 / mi) shoes: Puma Ventis (shiny)
armchair orienteering (Catching Features) 30:00 [0] *** spiked:101/124c
xc skiing - skate (skate) 1:36:37 [4] 21.6 km (4:28 / km) shoes: Rossignol Max skate / Rossi X9
Note (rest day)
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