Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Dec 26, 2010:

activity # timemileskm+mload
  xc skiing - skate3 5:35:44 43.89(7:39) 70.63(4:45) 2541293.4
  armchair orienteering2 50:00158 /193c81%
  running1 28:09 3.07(9:10) 4.94(5:42)84.4
  walking1 1:51 0.02(1:33:02) 0.03(57:49)
  Total7 6:55:44 46.98 75.6 254158 /193c81%1377.8
  [1-5]4 6:03:53

«»
2:21
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 26, 2010 #

1 AM

Note

3 PM

xc skiing - skate (skate) 2:01:58 intensity: (53 @2) + (47:47 @3) + (1:13:18 @4) 23.83 km (5:07 / km) +254m 4:52 / km
ahr:148 max:160 shoes: Rossignol Max skate / Rossi X9

10 PM

armchair orienteering (Catching Features) 20:00 [0] ***
spiked:57/69c

Saturday Dec 25, 2010 #

3 PM

walking 1:51 [0] 0.02 mi (1:33:02 / mi)
(rest day)

Thursday Dec 23, 2010 #

xc skiing - skate (skate) 1:57:09 [4] 25.2 km (4:39 / km)
shoes: Rossignol Max skate / Rossi X9

Note

Wednesday Dec 22, 2010 #

5 PM

running (road) 28:09 [3] 3.07 mi (9:10 / mi)
shoes: Puma Ventis (shiny)

8 PM

armchair orienteering (Catching Features) 30:00 [0] ***
spiked:101/124c

Tuesday Dec 21, 2010 #

xc skiing - skate (skate) 1:36:37 [4] 21.6 km (4:28 / km)
shoes: Rossignol Max skate / Rossi X9

Monday Dec 20, 2010 #

Note
(rest day)

« Earlier | Later »