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Training Log Archive: arthurd

In the 7 days ending May 29, 2011:

activity # timemileskm+mload
  trail running1 5:51:42 26.3(13:22) 42.33(8:19) 8661331.0
  kayaking1 1:50:15 5.92(3.2/h) 9.53(5.2/h)88.6
  running3 1:25:24 9.47(9:01) 15.25(5:36) 75290.1
  walking1 50:37 2.19(23:04) 3.53(14:20) 16
  armchair orienteering1 20:0027 /37c72%
  Total6 10:17:58 43.89 70.63 95727 /37c72%1709.7
  [1-5]5 8:42:31
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday May 29, 2011 #

walking 50:37 [0] 2.19 mi (23:04 / mi) +16m 22:34 / mi
slept:9.25 (rest day) shoes: Merrell Reflex II #1

Saturday May 28, 2011 #

Note

7 AM

trail running race 5:51:42 intensity: (1 @0) + (19 @1) + (4 @2) + (1:15:31 @3) + (4:34:55 @4) + (52 @5) 26.3 mi (13:22 / mi) +866m 12:08 / mi
ahr:150 max:172 slept:5.0 shoes: Mizuno Wave Ascend 4

Friday May 27, 2011 #

Note
slept:8.0 (rest day)

Thursday May 26, 2011 #

running ("trail") 22:13 intensity: (9 @0) + (11 @1) + (1:53 @2) + (3:57 @3) + (16:03 @4) 2.48 mi (8:58 / mi) +22m 8:44 / mi
ahr:145 max:164 slept:8.75 shoes: Puma Ventis (purple)

Wednesday May 25, 2011 #

running ("trail") 36:47 intensity: (23 @0) + (46 @1) + (2:22 @2) + (12:44 @3) + (20:32 @4) 4.09 mi (9:00 / mi) +40m 8:44 / mi
ahr:145 max:167 slept:9.0 shoes: Puma Ventis (purple)

Tuesday May 24, 2011 #

kayaking 1:50:15 intensity: (24:07 @0) + (1:23:39 @1) + (2:29 @2) 5.92 mi (3.2 mph)
ahr:97 max:122 slept:9.0 shoes: Hurricane Tampico 135S

Monday May 23, 2011 #

running (road) 26:24 intensity: (10 @0) + (12 @1) + (12 @2) + (19:42 @3) + (6:08 @4) 2.91 mi (9:04 / mi) +13m 8:57 / mi
ahr:142 max:162 slept:7.5 shoes: Puma Ventis (purple)

armchair orienteering (Catching Features) 20:00 [0] ***
spiked:27/37c

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