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Training Log Archive: arthurd

In the 7 days ending Sep 23, 2012:

activity # timemileskm+mload
  running3 2:44:16 19.07(8:37) 30.69(5:21) 126621.9
  mountain biking1 2:15:00 10.59(4.7/h) 17.04(7.6/h) 290356.0
  orienteering1 1:15:57 3.19(23:47) 5.14(14:47) 13910 /13c76%260.5
  Total5 6:15:13 32.86(11:25) 52.88(7:06) 55510 /13c76%1238.4
  [1-5]5 6:14:23
averages - sleep:6.9

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MoTuWeThFrSaSu

Sunday Sep 23, 2012 #

Note
slept:8.0 (rest day)

Saturday Sep 22, 2012 #

running long ("trail") 1:20:29 intensity: (3 @0) + (12 @1) + (35 @2) + (39:01 @3) + (40:38 @4) 9.13 mi (8:49 / mi) +71m 8:36 / mi
ahr:145 max:157 slept:9.5 shoes: Puma Ventis (purple)

Friday Sep 21, 2012 #

mountain biking (singletrack/skills) 2:15:00 intensity: (2:51 @1) + (1:01:42 @2) + (52:33 @3) + (17:26 @4) + (28 @5) 10.59 mi (4.7 mph) +290m
ahr:128 max:169 slept:5.75 shoes: Trek X-Cal

Thursday Sep 20, 2012 #

running tempo (road) 41:53 intensity: (5 @0) + (2 @1) + (1 @2) + (3 @3) + (26:04 @4) + (15:38 @5) 5.13 mi (8:10 / mi) +34m 8:00 / mi
ahr:161 max:178 slept:7.5 shoes: Puma Ventis (purple)

Wednesday Sep 19, 2012 #

running intervals ("trail") 41:54 intensity: (2 @0) + (18 @1) + (41 @2) + (15:14 @3) + (17:17 @4) + (8:22 @5) 4.81 mi (8:43 / mi) +21m 8:36 / mi
ahr:150 max:173 slept:4.5 shoes: Puma Ventis (purple)

Tuesday Sep 18, 2012 #

orienteering (night-O) 1:15:57 intensity: (40 @0) + (7 @1) + (4:33 @2) + (36:07 @3) + (29:34 @4) + (4:56 @5) *** 5.14 km (14:47 / km) +139m 13:01 / km
ahr:144 max:179 spiked:10/13c slept:7.0 shoes: Salomon XA Pro 3D Ultra 2 turq

Monday Sep 17, 2012 #

Note
slept:5.75 (rest day)

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