In the 7 days ending Sep 23, 2012:
Note slept:8.0 (rest day)
running long ("trail") 1:20:29 intensity: (3 @0) + (12 @1) + (35 @2) + (39:01 @3) + (40:38 @4) 9.13 mi (8:49 / mi) +71m 8:36 / mi ahr:145 max:157 slept:9.5 shoes: Puma Ventis (purple)
mountain biking (singletrack/skills) 2:15:00 intensity: (2:51 @1) + (1:01:42 @2) + (52:33 @3) + (17:26 @4) + (28 @5) 10.59 mi (4.7 mph) +290m ahr:128 max:169 slept:5.75 shoes: Trek X-Cal
running tempo (road) 41:53 intensity: (5 @0) + (2 @1) + (1 @2) + (3 @3) + (26:04 @4) + (15:38 @5) 5.13 mi (8:10 / mi) +34m 8:00 / mi ahr:161 max:178 slept:7.5 shoes: Puma Ventis (purple)
running intervals ("trail") 41:54 intensity: (2 @0) + (18 @1) + (41 @2) + (15:14 @3) + (17:17 @4) + (8:22 @5) 4.81 mi (8:43 / mi) +21m 8:36 / mi ahr:150 max:173 slept:4.5 shoes: Puma Ventis (purple)
orienteering (night-O) 1:15:57 intensity: (40 @0) + (7 @1) + (4:33 @2) + (36:07 @3) + (29:34 @4) + (4:56 @5) *** 5.14 km (14:47 / km) +139m 13:01 / km ahr:144 max:179 spiked:10/13c slept:7.0 shoes: Salomon XA Pro 3D Ultra 2 turq
Note slept:5.75 (rest day)
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