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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Feb 17, 2013:

activity # timemileskm+mload
  running1 36:32 3.84(9:31) 6.18(5:55) 38134.1
  Total1 36:32 3.84(9:31) 6.18(5:55) 38134.1
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Feb 17, 2013 #

Event: CNYO Lime Hollow ski-O - CANCELLED
 

Note
slept:10.75

running ("trail") 36:32 intensity: (31 @1) + (25 @2) + (9:39 @3) + (25:57 @4) 3.84 mi (9:31 / mi) +38m 9:14 / mi
ahr:146 max:162 shoes: Mizuno Wave Ascend 4

Saturday Feb 16, 2013 #

Note
slept:10.0

Friday Feb 15, 2013 #

Note
slept:2.75

Thursday Feb 14, 2013 #

Note
slept:7.5

Wednesday Feb 13, 2013 #

Note
slept:8.0

Tuesday Feb 12, 2013 #

Note
slept:8.75

Monday Feb 11, 2013 #

Note
slept:0.0

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