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Training Log Archive: arthurd

In the 7 days ending Jan 20, 2014:

activity # timemileskm+mload
  walking9 7:58:35 11.73(40:48) 18.88(25:21) 658139.3
  snorkeling2 2:30:00150.0
  kayaking1 30:0030.0
  Total11 10:58:35 11.73 18.88 658319.3
  [1-5]11 5:19:20
averages - sleep:7.2

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Monday Jan 20, 2014 #

Note

Sunday Jan 19, 2014 #

Event: ROC - Ski-O Mendon Ponds Winterfest
 

Note
slept:7.0

8 AM

Note

5 PM

walking 25:00 intensity: (19:00 @0) + (6:00 @1) 0.6 mi (41:39 / mi)

Saturday Jan 18, 2014 #

Event: Salomon Snowshoe Raid
 

Note
slept:5.0

6 AM

walking 20:00 intensity: (16:00 @0) + (4:00 @1) 0.4 mi (49:59 / mi) +45m 37:02 / mi
shoes: Merrell Reflex II #1

8 AM

walking 18:20 intensity: (15:00 @0) + (3:20 @1) 0.32 mi (57:17 / mi) +24m 46:28 / mi
shoes: Merrell Reflex II #1

11 AM

walking 32:15 intensity: (23:15 @0) + (9:00 @1) 0.92 mi (35:03 / mi)
shoes: Merrell Reflex II #1

5 PM

walking 1:50:28 intensity: (1:27:28 @0) + (23:00 @1) 2.34 mi (47:12 / mi) +2m 47:05 / mi

Friday Jan 17, 2014 #

Note
slept:6.75

9 AM

snorkeling 1:15:00 [1]

Thursday Jan 16, 2014 #

Note
slept:7.5

9 AM

walking 50:13 intensity: (40:13 @0) + (10:00 @1) 1.0 mi (50:14 / mi) +6m 49:18 / mi
shoes: Merrell Reflex II #1

10 AM

Note

5 PM

Note

Wednesday Jan 15, 2014 #

Note
slept:8.5

10 AM

walking 2:01:29 intensity: (1:01:29 @0) + (1:00:00 @1) 3.75 mi (32:24 / mi) +498m 22:56 / mi
shoes: Merrell Reflex II #1

12 PM

walking 38:04 intensity: (31:04 @0) + (7:00 @1) 0.69 mi (55:11 / mi) +36m 47:29 / mi
shoes: Merrell Reflex II #1

4 PM

walking 1:02:46 intensity: (45:46 @0) + (17:00 @1) 1.71 mi (36:42 / mi) +47m 33:49 / mi
shoes: Merrell Reflex II #1

Tuesday Jan 14, 2014 #

Note
slept:8.5

11 AM

snorkeling 1:15:00 [1]

kayaking 30:00 [1]

2 PM

Note

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