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Training Log Archive: arthurd

In the 7 days ending May 4, 2014:

activity # timemileskm+mload
  orienteering1 4:51:56 16.65(17:32) 26.8(10:54) 35620 /23c86%1020.8
  kayaking1 2:01:24 8.6(4.3/h) 13.84(6.8/h)218.4
  running2 1:52:37 11.7(9:38) 18.83(5:59) 88372.4
  mountain biking1 1:47:00 9.28(5.2/h) 14.94(8.4/h) 283259.7
  strength1 30:0030.0
  Total6 11:02:57 46.23 74.41 72720 /23c86%1901.3
  [1-5]6 10:59:29
averages - sleep:6.4

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MoTuWeThFrSaSu

Sunday May 4, 2014 #

Event: Salomon Giant's Rib Raid
 

Note
slept:3.0

orienteering race 4:51:56 intensity: (36 @1) + (20:52 @2) + (2:02:18 @3) + (2:09:16 @4) + (18:54 @5) *** 26.8 km (10:54 / km) +356m 10:13 / km
ahr:146 max:171 spiked:20/23c shoes: Salomon XT Hornet black

Saturday May 3, 2014 #

Event: 2014 Eco Endurance Challenge
 

Note
slept:11.25 (rest day)

Friday May 2, 2014 #

Note
slept:6.0

kayaking 2:01:24 intensity: (1:53 @0) + (21:45 @1) + (1:36:42 @2) + (1:04 @3) 8.6 mi (4.3 mph)
ahr:114 max:135 shoes: QCC 600X

Thursday May 1, 2014 #

Note
slept:7.75

running (with pack) 51:08 intensity: (5 @0) + (32 @1) + (1:19 @2) + (15:45 @3) + (33:27 @4) 5.06 mi (10:06 / mi) +37m 9:53 / mi
ahr:145 max:160 shoes: K-Swiss Keahou 2

Wednesday Apr 30, 2014 #

Note
slept:4.0

strength (core) 30:00 [1]

Tuesday Apr 29, 2014 #

Note
slept:8.0

running 1:01:29 intensity: (1:30 @0) + (48 @1) + (1:47 @2) + (45:45 @3) + (11:39 @4) 6.64 mi (9:16 / mi) +51m 9:03 / mi
ahr:139 max:154 shoes: Puma Ventis (yellow)

Monday Apr 28, 2014 #

Note
slept:5.0

mountain biking (singletrack) 1:47:00 intensity: (21:56 @1) + (30:24 @2) + (41:43 @3) + (12:57 @4) 9.28 mi (5.2 mph) +283m
ahr:119 max:157 shoes: Trek X-Cal

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