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Training Log Archive: arthurd

In the 7 days ending Jun 29, 2014:

activity # timemileskm+mload
  kayaking2 14:50:03 59.13(4.0/h) 95.17(6.4/h)984.1
  mountain biking2 5:17:07 59.9(11.3/h) 96.4(18.2/h) 1033914.7
  running2 2:03:17 13.5(9:08) 21.73(5:40) 114402.7
  trekking1 1:21:26 2.83(28:46) 4.56(17:52) 815172.4
  orienteering1 1:19:05 4.41(17:55) 7.11(11:08) 19914 /17c82%228.4
  Total6 24:50:58 139.79(10:40) 224.96(6:38) 216114 /17c82%2702.3
  [1-5]6 24:45:01
averages - sleep:6.9

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Sunday Jun 29, 2014 #

Event: BFLO-Hunters Creek Park
 

Note
slept:8.0

orienteering race 1:19:05 intensity: (5 @0) + (51 @1) + (19:00 @2) + (47:05 @3) + (12:04 @4) *** 7.11 km (11:08 / km) +199m 9:46 / km
ahr:135 max:160 spiked:14/17c shoes: Salomon Speedcross 3 greentea

Saturday Jun 28, 2014 #

Note
slept:4.5

mountain biking 1:17:23 intensity: (1:04 @0) + (4:22 @1) + (27:29 @2) + (32:47 @3) + (11:41 @4) 19.67 km (15.3 kph) +413m
ahr:130 max:153 shoes: Trek X-Cal

trekking 51:49 intensity: (1:52 @0) + (13:01 @1) + (16:40 @2) + (17:20 @3) + (2:56 @4) 3.46 km (14:57 / km) +395m 9:32 / km
ahr:121 max:151 shoes: Salomon XA Pro 3D Ultra 2 paya

mountain biking 14:18 intensity: (54 @0) + (1:10 @1) + (5:12 @2) + (5:13 @3) + (1:49 @4) 2.4 km (10.1 kph) +57m
ahr:126 max:156 shoes: Trek X-Cal

trekking 29:37 intensity: (26 @0) + (12:41 @1) + (4:21 @2) + (7:43 @3) + (4:26 @4) 1.09 km (27:09 / km) +420m 9:17 / km
ahr:121 max:154 shoes: Salomon XA Pro 3D Ultra 2 paya

mountain biking 43:45 intensity: (3:45 @1) + (9:42 @2) + (17:51 @3) + (12:27 @4) 15.25 km (20.9 kph) +171m
ahr:134 max:159 shoes: Trek X-Cal

kayaking 59:21 intensity: (45 @0) + (16:10 @1) + (42:26 @2) 6.61 km (6.7 kph)
ahr:112 max:126 shoes: QCC 600X

Friday Jun 27, 2014 #

Note
slept:2.25

4 AM

kayaking 13:50:42 intensity: (12:58:18 @1) + (52:24 @2) 55.03 mi (4.0 mph)
ahr:99 max:118 shoes: QCC 600X

Thursday Jun 26, 2014 #

Note
slept:8.0 (rest day)

Wednesday Jun 25, 2014 #

Note
slept:8.0

running ("trail") 1:02:40 intensity: (12 @0) + (24 @1) + (1:54 @2) + (50:47 @3) + (9:23 @4) 6.73 mi (9:19 / mi) +63m 9:03 / mi
ahr:141 max:157 shoes: Mizuno Wave Ascend 4

Tuesday Jun 24, 2014 #

Note
slept:8.75

running (road) 1:00:37 intensity: (11 @0) + (38 @1) + (1:21 @2) + (28:31 @3) + (29:56 @4) 6.77 mi (8:57 / mi) +51m 8:45 / mi
ahr:144 max:156 shoes: K-Swiss Keahou 2

Monday Jun 23, 2014 #

Note
slept:8.5

mountain biking (commute) 1:31:09 intensity: (20 @0) + (58 @1) + (10:04 @2) + (1:14:46 @3) + (5:00 @4) + (1 @5) 18.38 mi (12.1 mph) +140m
ahr:135 max:153 shoes: Trek X-Cal

mountain biking (commute) 1:30:32 intensity: (8 @0) + (29 @1) + (8:34 @2) + (59:12 @3) + (22:09 @4) 18.33 mi (12.1 mph) +252m
ahr:138 max:162 shoes: Trek X-Cal

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