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Training Log Archive: arthurd

In the 7 days ending Aug 28, 2016:

activity # timemileskm+mload
  rogaining1 5:58:16 14.29(25:04) 23.0(15:35) 107723 /27c85%971.0
  mountain biking2 3:32:22 18.61(5.3/h) 29.95(8.5/h) 578519.0
  orienteering1 2:47:57 6.08(27:37) 9.79(17:10) 46910 /10c100%266.4
  canoeing1 2:03:41 7.84(3.8/h) 12.62(6.1/h)129.7
  kayaking1 1:30:51 3.96(2.6/h) 6.37(4.2/h)91.9
  rollerskiing1 1:01:21 8.23(7:28) 13.24(4:38) 61125.1
  running1 31:43 3.19(9:57) 5.13(6:11) 1890.2
  Total8 17:26:11 62.2(16:49) 100.09(10:27) 220333 /37c89%2193.4
  [1-5]8 17:01:46
averages - sleep:7.5

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Sunday Aug 28, 2016 #

Event: ROC - Seneca Park Trail Challenge
 

Note
slept:6.5

canoeing 2:03:41 intensity: (8:16 @0) + (1:41:06 @1) + (14:19 @2) 7.84 mi (3.8 mph)
ahr:101 max:120

Saturday Aug 27, 2016 #

Event: Ellicottville Adventure Run & Hike
 

Note
slept:5.75

11 AM

rogaining race 5:58:16 intensity: (7 @0) + (6:39 @1) + (2:26:36 @2) + (2:28:29 @3) + (56:25 @4) *** 23.0 km (15:35 / km) +1077m 12:37 / km
ahr:131 max:160 spiked:23/27c shoes: Salomon Speedcross 3 scoreblue

6 PM

mountain biking 1:52:22 intensity: (6:25 @1) + (38:49 @2) + (48:29 @3) + (18:39 @4) 10.33 mi (5.5 mph) +338m
ahr:131 max:161 shoes: Trek X-Cal / X-Alp Enduro IV

Friday Aug 26, 2016 #

Note
slept:7.5 (rest day)

Thursday Aug 25, 2016 #

Note
slept:6.0

mountain biking (singletrack) 1:40:00 intensity: (26:20 @1) + (38:30 @2) + (29:08 @3) + (6:02 @4) 8.28 mi (5.0 mph) +240m
ahr:105 max:155 shoes: Trek X-Cal / Giro Reva

Wednesday Aug 24, 2016 #

Note
slept:8.75

running intervals 31:43 intensity: (1:38 @0) + (1:10 @1) + (7:32 @2) + (13:20 @3) + (6:15 @4) + (1:48 @5) 3.19 mi (9:57 / mi) +18m 9:47 / mi
ahr:133 max:169 shoes: Salomon Speedcross 3 scoreblue

Tuesday Aug 23, 2016 #

Note
slept:7.0

10 AM

orienteering 2:47:57 intensity: (13:02 @0) + (1:10:29 @1) + (57:23 @2) + (27:03 @3) *** 9.79 km (17:10 / km) +469m 13:51 / km
ahr:111 max:145 spiked:10/10c shoes: Salomon XA Pro 3D Ultra 2 paya

6 PM

kayaking 1:30:51 intensity: (1:29:47 @1) + (1:04 @2) 3.96 mi (2.6 mph)
ahr:84 max:117 shoes: QCC 600X

Monday Aug 22, 2016 #

Note
slept:10.75

rollerskiing 1:01:21 intensity: (1:22 @0) + (13:14 @1) + (28:57 @2) + (17:12 @3) + (36 @4) 13.24 km (4:38 / km) +61m 4:32 / km
ahr:119 max:147 shoes: Niflheim S600 / Rossi X9

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