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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Feb 18, 2017:

activity # timemileskm+mload
  ski orienteering2 4:03:53 17.21(14:10) 27.69(8:48) 39833 /37c89%840.8
  xc skiing - skate1 1:00:49 7.01(8:40) 11.28(5:23) 41206.6
  running1 32:47 3.3(9:56) 5.31(6:11) 2388.0
  Total4 5:37:29 27.52(12:16) 44.28(7:37) 46233 /37c89%1135.3
  [1-5]4 5:35:50
averages - sleep:6.7

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SuMoTuWeThFrSa

Saturday Feb 18, 2017 #

Event: EMPO Pineridge XC ski-o
 

Note
slept:6.25 (sick)

ski orienteering race 2:57:38 intensity: (3:05 @1) + (2:41 @2) + (1:36:25 @3) + (1:15:27 @4) *** 16.23 km (10:57 / km) +299m 10:01 / km
ahr:82 max:164 spiked:18/20c shoes: Fischer CRS / Fischer RCS Carb


Red - Splits

Friday Feb 17, 2017 #

Note
slept:9.25 (sick)

Thursday Feb 16, 2017 #

Note
slept:8.0

Wednesday Feb 15, 2017 #

Note
slept:3.0

xc skiing - skate 1:00:49 intensity: (26 @0) + (2:37 @1) + (2:50 @2) + (21:25 @3) + (33:31 @4) 11.28 km (5:23 / km) +41m 5:18 / km
ahr:143 max:160 shoes: Fischer SCS / Fischer RCS Carb

Tuesday Feb 14, 2017 #

Note
slept:6.75

running 32:47 intensity: (1:13 @0) + (1:49 @1) + (4:23 @2) + (24:05 @3) + (1:17 @4) 3.3 mi (9:56 / mi) +23m 9:44 / mi
ahr:131 max:148 shoes: K-Swiss Keahou 2 #2

Monday Feb 13, 2017 #

Note
slept:5.0

Sunday Feb 12, 2017 #

Event: BFLO Sprague Brook ski-o
 

Note
slept:8.5

ski orienteering race 1:06:15 intensity: (1:45 @2) + (22:09 @3) + (40:27 @4) + (1:54 @5) *** 11.46 km (5:47 / km) +99m 5:32 / km
ahr:142 max:168 spiked:15/17c shoes: Fischer CRS / Fischer RCS Carb

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