Training Log Archive: arthurd

Note
slept:7.0

walking 3:01:00 [1] 7.2 mi (25:08 / mi) +338m 21:56 / mi
shoes: Merrell Reflex II #3

walking 2:23:00 [1] 4.97 mi (28:46 / mi) +311m 24:05 / mi
shoes: Merrell Reflex II #3

Note
slept:8.0

walking 17:00 [1] 1.7 mi (10:00 / mi) +15m 9:44 / mi
shoes: Merrell Reflex II #3

walking 6:00 [1] 0.62 mi (9:41 / mi)
shoes: Merrell Reflex II #3

Note
slept:8.25

walking 35:00 [1] * 3.5 mi (10:00 / mi)
shoes: Merrell Reflex II #3

walking 20:00 [1] 2.06 mi (9:43 / mi) +14m 9:31 / mi
shoes: Merrell Reflex II #3

Note
slept:8.75

walking 14:00 [1] 1.42 mi (9:52 / mi) +3m 9:48 / mi
shoes: Merrell Reflex II #3

walking 14:00 [1] 1.38 mi (10:09 / mi) +6m 10:01 / mi
shoes: Merrell Reflex II #3

walking 27:00 [1] 2.68 mi (10:04 / mi) +4m 10:02 / mi
shoes: Merrell Reflex II #3

Note

walking 17:00 [1] 1.66 mi (10:14 / mi) +3m 10:11 / mi
shoes: Merrell Reflex II #3

walking 8:00 [1] 0.75 mi (10:40 / mi)
shoes: Merrell Reflex II #3

Note
slept:3.5

Note
slept:7.0

rollerskiing 1:23:59 18.44 km (4:33 / km) +31m 4:31 / km
ahr:136 max:162 shoes: Niflheim S600 / Rossi X9