Training Log Archive: arthurd

Note
slept:10.0

strength (balance) 8:00 [1]

xc skiing - skate 50:00 8.42 km (5:56 / km) +104m 5:35 / km
ahr:139 max:165 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 1:10:00 12.36 km (5:40 / km) +175m 5:17 / km
ahr:129 max:168 shoes: Salomon S-Lab SG / RCS Carb

Note
slept:9.0

strength (balance) 8:00 [1]

strength (core) 21:00 [1]

Note
slept:1.0

strength (balance) 2:00 [1]

Note
slept:8.0

strength (balance) 4:00 [1]

xc skiing - skate 1:03:24 11.76 km (5:24 / km) +208m 4:57 / km
ahr:140 max:166 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 1:07:00 13.13 km (5:06 / km) +109m 4:54 / km
ahr:131 max:162 shoes: Madshus Terrasonic 180 / RCS

Note
slept:8.0

strength (balance) 4:00 [1]

xc skiing - skate 2:03:54 21.15 km (5:51 / km) +121m 5:42 / km
ahr:133 max:157 shoes: Madshus Terrasonic 180 / RCS

kayaking 1:08:51 4.21 mi (3.7 mph)
ahr:103 max:113 shoes: QCC 600X

Note
slept:12.5

Note
slept:2.0

xc skiing - skate 2:13:00 20.57 km (6:28 / km) +223m 6:08 / km
ahr:121 max:158 shoes: Fischer CRS / Fischer RCS Carb