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Training Log Archive: arthurd

In the 7 days ending Jun 2, 2019:

activity # timemileskm+mload
  kayaking2 7:14:12 25.7(3.6/h) 41.36(5.7/h)434.2
  orienteering1 5:42:55 11.13(30:48) 17.91(19:09) 37721 /23c91%848.8
  rollerskiing1 1:45:00 13.94(7:32) 22.43(4:41) 31283.6
  running2 1:26:24 8.37(10:19) 13.47(6:25) 60288.8
  Total6 16:08:31 59.14(16:23) 95.17(10:11) 46821 /23c91%1855.3
  [1-5]6 16:06:36
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Jun 2, 2019 #

Note
slept:11.0

kayaking 2:59:12 [1] 9.63 mi (3.2 mph)
ahr:73 max:96 shoes: QCC 600X

Saturday Jun 1, 2019 #

Event: Game Day: Monopoly Rogaine
 
Event: Pleasant Lake State Forest
 
Event: ROC - Rotary Sunshine Camp
 

Note
slept:4.5

orienteering race 5:42:55 intensity: (3:00:00 @2) + (2:42:55 @3) *** 17.91 km (19:09 / km) +377m 17:19 / km
spiked:21/23c shoes: Salomon Speedcross 3 pink

Friday May 31, 2019 #

Note
slept:8.5

Thursday May 30, 2019 #

Note
slept:7.0

running ("trail") 31:59 intensity: (3:34 @1) + (2:16 @2) + (10:52 @3) + (15:17 @4) 3.16 mi (10:07 / mi) +22m 9:54 / mi
ahr:125 max:160 shoes: K-Swiss Keahou 2 #2

Wednesday May 29, 2019 #

Note
slept:8.5

running (with dog) 22:57 intensity: (1:55 @0) + (32 @1) + (1:05 @2) + (4:52 @3) + (12:33 @4) + (2:00 @5) 2.07 mi (11:05 / mi) +16m 10:50 / mi
ahr:142 max:175 shoes: K-Swiss Keahou 2 #2

running ("trail") 31:28 intensity: (29 @1) + (1:40 @2) + (11:40 @3) + (17:39 @4) 3.14 mi (10:01 / mi) +22m 9:49 / mi
ahr:146 max:164 shoes: K-Swiss Keahou 2 #2

Tuesday May 28, 2019 #

Note
slept:7.75

rollerskiing 1:45:00 intensity: (4:53 @1) + (27:56 @2) + (1:05:54 @3) + (6:17 @4) 22.43 km (4:41 / km) +31m 4:39 / km
ahr:127 max:155 shoes: Niflheim S600 / Rossi X9 2

Monday May 27, 2019 #

Note
slept:7.25

kayaking 4:15:00 [1] 16.07 mi (3.8 mph)
ahr:87 max:103 shoes: QCC 600X

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