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Training Log Archive: arthurd

In the 7 days ending Oct 20, 2019:

activity # timemileskm+mload
  mountain biking2 3:42:00 21.53(5.8/h) 34.65(9.4/h) 548628.8
  orienteering1 2:36:27 7.71(20:17) 12.42(12:36) 32322 /25c88%497.6
  rollerskiing1 1:22:00 11.02(7:27) 17.73(4:37) 112285.5
  Total4 7:40:27 40.26(11:26) 64.8(7:06) 98322 /25c88%1411.9
averages - sleep:5.9

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Sunday Oct 20, 2019 #

Note
slept:8.5

rollerskiing 1:22:00 intensity: (4 @1) + (6:23 @2) + (29:29 @3) + (46:04 @4) 17.73 km (4:37 / km) +112m 4:29 / km
ahr:139 max:161 shoes: Niflheim S600 / Rossi X9 2

Saturday Oct 19, 2019 #

Event: Sardinia Forest Score-O
 
Event: 2019 Orienteering USA Masters Nationals at the Older Dash
 

Note
slept:8.0

orienteering race 2:36:27 intensity: (4 @1) + (12:19 @2) + (1:43:22 @3) + (40:42 @4) 12.42 km (12:36 / km) +323m 11:09 / km
ahr:139 max:161 spiked:22/25c shoes: Salomon Speedcross 4 peacock

Friday Oct 18, 2019 #

Note
slept:1.5

Thursday Oct 17, 2019 #

Note
slept:7.5

Wednesday Oct 16, 2019 #

Note
slept:0.0

Tuesday Oct 15, 2019 #

Note
slept:7.75

mountain biking (singletrack) 2:02:00 intensity: (17:56 @1) + (36:06 @2) + (49:19 @3) + (18:08 @4) + (31 @5) 11.48 mi (5.6 mph) +279m
ahr:123 max:168 shoes: Trek X-Cal / Giro Reva

Monday Oct 14, 2019 #

Note
slept:7.75

mountain biking (mostly singletrack) 1:40:00 intensity: (3:31 @1) + (15:20 @2) + (43:12 @3) + (37:57 @4) 10.05 mi (6.0 mph) +269m
ahr:134 max:162 shoes: Trek X-Cal / Giro Reva

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