Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Dec 22, 2019:

activity # timemileskm+mload
  xc skiing - skate2 3:18:00 18.66(10:36) 30.04(6:35) 490581.1
  running2 2:58:03 14.07(12:39) 22.64(7:52) 367709.5
  trail running1 1:25:47 6.17(13:54) 9.93(8:38) 397266.9
  Total5 7:41:50 38.9(11:52) 62.61(7:23) 12541557.4
  [1-5]5 7:40:19
averages - sleep:6.6

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 22, 2019 #

Note
slept:9.25

trail running 1:25:47 intensity: (1:24 @0) + (1:30 @1) + (18:08 @2) + (29:53 @3) + (34:52 @4) 6.17 mi (13:54 / mi) +397m 11:35 / mi
ahr:138 max:160 shoes: Mizuno Wave Ascend 4

Saturday Dec 21, 2019 #

Event: Lapland Lake ski-o (new date)
 

Note
slept:8.25

running (road/trail) 1:53:04 intensity: (7 @0) + (1:32 @1) + (7:43 @2) + (23:26 @3) + (27:01 @4) + (53:15 @5) 8.5 mi (13:18 / mi) +245m 12:13 / mi
ahr:157 max:183 shoes: Mizuno Wave Ascend 4

Friday Dec 20, 2019 #

Note
slept:8.0

running (road/trail) 1:04:59 intensity: (25 @1) + (43 @2) + (9:21 @3) + (54:30 @4) 5.57 mi (11:40 / mi) +122m 10:55 / mi
ahr:151 max:163 shoes: Mizuno Wave Ascend 4

Thursday Dec 19, 2019 #

Note
slept:9.0

Wednesday Dec 18, 2019 #

Note
slept:0.0

Tuesday Dec 17, 2019 #

Note
slept:6.5

xc skiing - skate 1:48:00 intensity: (10:41 @1) + (23:18 @2) + (44:30 @3) + (29:31 @4) 16.55 km (6:32 / km) +279m 6:01 / km
ahr:128 max:163 shoes: Madshus Terrasonic 180 / RCS

Monday Dec 16, 2019 #

Note
slept:5.0

xc skiing - skate 1:30:00 intensity: (7:10 @1) + (14:43 @2) + (36:50 @3) + (31:17 @4) 13.49 km (6:40 / km) +211m 6:11 / km
ahr:130 max:161 shoes: Rossi Max / Fischer RCS Carb

« Earlier | Later »