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Training Log Archive: arthurd

In the 7 days ending Mar 29, 2020:

activity # timemileskm+mload
  mountain biking3 3:43:03 38.0(10.2/h) 61.16(16.5/h) 211626.9
  running2 1:23:41 7.98(10:29) 12.84(6:31) 53283.5
  rollerskiing1 1:21:00 11.06(7:19) 17.81(4:33) 113286.4
  Total6 6:27:44 57.05(6:48) 91.81(4:13) 3771196.9
  [1-5]6 6:26:24
averages - sleep:6.4

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Sunday Mar 29, 2020 #

Event: Raccoongaine - CANCELLED
 

Note
slept:8.5

mountain biking ("trail") 1:07:48 intensity: (6 @0) + (58 @1) + (16:02 @2) + (49:31 @3) + (1:11 @4) 11.88 mi (10.5 mph) +70m
ahr:131 max:150 shoes: Trek X-Cal / Giro Reva

Saturday Mar 28, 2020 #

Event: Little Raccoongaine - CANCELLED
 

Note
slept:8.5

Friday Mar 27, 2020 #

Event: ROC - Durand Eastman Park - Solo Series
 

Note
slept:7.5

rollerskiing 1:21:00 intensity: (1:16 @1) + (6:18 @2) + (21:59 @3) + (50:38 @4) + (49 @5) 17.81 km (4:33 / km) +113m 4:25 / km
ahr:133 max:168 shoes: Niflheim S600 / Rossi X9 2

Thursday Mar 26, 2020 #

Note
slept:6.0

mountain biking ("trail") 1:00:44 intensity: (2 @0) + (55 @1) + (13:17 @2) + (45:29 @3) + (1:01 @4) 10.33 mi (10.2 mph) +63m
ahr:131 max:154 shoes: Trek X-Cal / Giro Reva

Wednesday Mar 25, 2020 #

Note
slept:2.0

mountain biking ("trail") 1:34:31 intensity: (24 @1) + (12:15 @2) + (1:19:45 @3) + (2:07 @4) 15.79 mi (10.0 mph) +78m
ahr:135 max:150 shoes: Trek X-Cal / Giro Reva

Tuesday Mar 24, 2020 #

Note
slept:5.75

running ("trail") 32:50 intensity: (41 @0) + (34 @1) + (45 @2) + (14:01 @3) + (8:51 @4) + (7:58 @5) 3.2 mi (10:16 / mi) +18m 10:05 / mi
ahr:150 max:180 shoes: Salomon Speedcross 3 orange

Monday Mar 23, 2020 #

Event: ROC - Mendon Ponds Park - Solo Series
 

Note
slept:6.5

running ("trail") 50:51 intensity: (31 @0) + (37 @1) + (2:24 @2) + (34:03 @3) + (9:45 @4) + (3:31 @5) 4.78 mi (10:38 / mi) +35m 10:24 / mi
ahr:142 max:172 shoes: Salomon XT Hornet black

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