Training Log Archive: arthurd

Note
slept:8.0

mountain biking ("trail") 1:28:45 15.8 mi (10.7 mph) +77m
ahr:122 max:149 shoes: Trek X-Cal / Giro Reva

Note
slept:8.25

orienteering 2:10:16 *** 8.21 km (15:52 / km) +182m 14:17 / km
ahr:126 max:156 spiked:15/18c shoes: Salomon Speedcross 4 peacock

mountain biking 1:12:37 10.46 mi (8.6 mph) +282m
ahr:140 max:159 shoes: Trek X-Cal / X-Alp Elevate

Note
slept:5.0

Note
slept:6.5

running ("trail") 32:31 3.14 mi (10:21 / mi) +22m 10:08 / mi
ahr:149 max:181 shoes: Salomon Speedcross 3 orange

Note
slept:5.0

mountain biking ("trail") 1:02:59 11.21 mi (10.7 mph) +80m
ahr:126 max:145 shoes: Trek X-Cal / Giro Reva

Note
slept:4.5

mountain biking (singletrack) 1:34:00 8.32 mi (5.3 mph) +248m
ahr:122 max:157 shoes: Trek X-Cal / Giro Reva

Note
slept:3.0

running ("trail") 47:26 4.74 mi (10:00 / mi) +35m 9:47 / mi
ahr:162 max:184 shoes: Salomon Speedcross 3 orange