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Training Log Archive: arthurd

In the 7 days ending May 17, 2020:

activity # timemileskm+mload
  mountain biking4 4:50:45 45.82(9.5/h) 73.74(15.2/h) 468828.0
  kayaking1 3:33:03 13.34(3.8/h) 21.47(6.0/h)222.6
  orienteering2 2:38:43 7.65(20:45) 12.31(12:54) 28735 /37c94%430.6
  rollerskiing1 1:26:00 11.05(7:47) 17.78(4:50) 112276.6
  trail running1 20:03 1.34(14:58) 2.16(9:18) 1161.7
  running1 3:27 0.33(10:27) 0.53(6:30) 110.4
  Total8 12:52:01 79.53(9:42) 127.98(6:02) 87935 /37c94%1829.8
  [1-5]8 12:47:38
averages - sleep:6.9

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Sunday May 17, 2020 #

Note
slept:8.5

rollerskiing 1:26:00 intensity: (2:49 @1) + (9:50 @2) + (39:16 @3) + (34:05 @4) 17.78 km (4:50 / km) +112m 4:41 / km
ahr:134 max:157 shoes: Niflheim S600 / Rossi X9 2

Saturday May 16, 2020 #

Event: ROC - Harriet Hollister - Solo Series
 

Note
slept:9.75

10 AM

orienteering 1:30:53 intensity: (22 @0) + (2:14 @1) + (38:38 @2) + (38:40 @3) + (10:59 @4) *** 6.44 km (14:07 / km) +225m 12:01 / km
ahr:129 max:157 spiked:16/17c shoes: Salomon Speedcross 4 peacock

1 PM

kayaking 3:33:03 intensity: (3:23:31 @1) + (9:32 @2) 13.34 mi (3.8 mph)
ahr:101 max:118 shoes: QCC 600X

Friday May 15, 2020 #

Note
slept:0.5

mountain biking ("trail") 51:12 intensity: (20 @0) + (49 @1) + (4:38 @2) + (43:52 @3) + (1:33 @4) 10.21 mi (12.0 mph) +65m
ahr:135 max:156 shoes: Trek X-Cal / Giro Reva

Thursday May 14, 2020 #

Note
slept:6.25

mountain biking ("trail") 1:01:56 intensity: (2:33 @0) + (2:20 @1) + (4:36 @2) + (49:29 @3) + (2:58 @4) 12.43 mi (12.0 mph) +72m
ahr:132 max:157 shoes: Trek X-Cal / Giro Reva

Wednesday May 13, 2020 #

Note
slept:7.75

mountain biking (singletrack) 1:51:00 intensity: (10:20 @1) + (26:42 @2) + (45:55 @3) + (28:01 @4) + (2 @5) 10.66 mi (5.8 mph) +261m
ahr:124 max:165 shoes: Trek X-Cal / Giro Reva

Tuesday May 12, 2020 #

Note
slept:7.5

running 3:27 [3] 0.33 mi (10:27 / mi) +1m 10:22 / mi
ahr:83 max:86 shoes: Salomon Speedcross 4 peacock

orienteering 1:07:50 intensity: (50 @0) + (1:00 @1) + (21:27 @2) + (32:11 @3) + (11:06 @4) + (1:16 @5) *** 5.87 km (11:33 / km) +62m 10:58 / km
ahr:134 max:184 spiked:19/20c shoes: Salomon Speedcross 4 peacock

trail running 20:03 intensity: (9 @1) + (1:19 @2) + (15:27 @3) + (3:08 @4) 1.34 mi (14:58 / mi) +11m 14:35 / mi
ahr:138 max:154 shoes: Salomon Speedcross 4 peacock

Monday May 11, 2020 #

Note
slept:8.0

mountain biking ("trail") 1:06:37 intensity: (18 @0) + (36 @1) + (5:09 @2) + (58:36 @3) + (1:58 @4) 12.52 mi (11.3 mph) +70m
ahr:135 max:154 shoes: Trek X-Cal / Giro Reva

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