Training Log Archive: arthurdIn the 7 days ending Sep 13, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
walking 2:55 0.21 km (13:49 / km) +6m 12:06 / km
ahr:104 max:116 shoes: Salomon Speedcross 4 peacock
orienteering 1:10:11 *** 7.06 km (9:56 / km) +179m 8:49 / km
ahr:144 max:160 spiked:18/19c shoes: Salomon Speedcross 4 peacock
walking 6:57 0.49 km (14:18 / km) +18m 12:04 / km
ahr:119 max:128 shoes: Salomon Speedcross 4 peacock