Training Log Archive: arthurd

Note
slept:9.25

mountain biking 1:02:19 [3] 13.6 mi (13.1 mph) +72m
shoes: Trek X-Cal / Giro Reva

Note
slept:8.0

canoeing 1:18:11 [2] 5.03 mi (3.9 mph)

mountain biking 1:04:50 8.19 mi (7.6 mph) +140m
shoes: Trek X-Cal / Giro Reva

trekking 2:57:33 7.31 mi (24:17 / mi) +255m 21:55 / mi
shoes: Salomon Speedcross 4 peacock

canoeing 1:12:23 [2] 5.08 mi (4.2 mph)

Note
slept:1.75

running ("trail") 33:14 [3] 3.12 mi (10:39 / mi) +22m 10:25 / mi
shoes: Salomon Speedcross 3 orange

Note
slept:8.5

kayaking 2:20:28 [1] 8.58 mi (3.7 mph)
shoes: QCC 600X

Note
slept:0.0

orienteering 1:24:57 [3] *** 9.29 km (9:09 / km) +84m 8:45 / km
spiked:16/17c shoes: Salomon Speedcross 4 peacock

trail running 5:14 [3] 0.45 mi (11:38 / mi) +20m 10:13 / mi
shoes: Salomon Speedcross 4 peacock

walking 13:57 [1] 0.59 mi (23:38 / mi) +6m 22:55 / mi
shoes: Salomon Speedcross 4 peacock

Note
slept:8.75

running ("trail") 33:04 [3] 3.11 mi (10:38 / mi) +22m 10:24 / mi
shoes: Salomon Speedcross 3 orange

Note
slept:2.0

mountain biking ("trail") 1:03:39 13.6 mi (12.8 mph) +72m
shoes: Trek X-Cal / Giro Reva