In the 7 days ending Jan 31, 2021:
Note slept:6.75
strength (balance) 3:00 [1]
orienteering 2:12:16 intensity: (2:33 @0) + (24:24 @1) + (48:23 @2) + (55:39 @3) + (1:17 @4) *** 8.59 km (15:24 / km) +216m 13:41 / km ahr:122 max:148 spiked:15/16c shoes: Salomon Speedcross 4 peacock
Note slept:7.75
snowshoeing 3:08:09 intensity: (54:56 @0) + (55:01 @1) + (46:13 @2) + (31:59 @3) 5.77 mi (32:36 / mi) +373m 27:09 / mi ahr:104 max:145 shoes: Atlas Run
Note slept:8.25
xc skiing - skate 1:24:00 intensity: (36:30 @1) + (15:08 @2) + (27:20 @3) + (5:02 @4) 10.98 km (7:39 / km) +157m 7:08 / km ahr:102 max:154 shoes: Madshus Terrasonic 180 / RCS
Note slept:8.75
xc skiing - skate 2:04:00 intensity: (54 @1) + (20:57 @2) + (55:06 @3) + (47:03 @4) 20.42 km (6:04 / km) +351m 5:36 / km ahr:137 max:163 shoes: Madshus Terrasonic 180 / RCS
Note slept:8.5
xc skiing - skate 1:24:00 intensity: (13:53 @1) + (20:08 @2) + (40:59 @3) + (9:00 @4) 14.2 km (5:55 / km) +176m 5:34 / km ahr:112 max:152 shoes: Madshus Terrasonic 180 / RCS
Note slept:8.0
xc skiing - skate 2:08:00 intensity: (25:48 @1) + (25:26 @2) + (53:08 @3) + (23:38 @4) 20.98 km (6:06 / km) +311m 5:41 / km ahr:119 max:161 shoes: Madshus Terrasonic 180 / RCS
kayaking 2:31:00 [1] 9.3 mi (3.7 mph) shoes: QCC 600X
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