Training Log Archive: arthurd

Note
slept:8.5

strength (balance) 3:00 [1]

xc skiing - classic 1:57:00 10.79 km (10:51 / km) +85m 10:26 / km
ahr:107 max:144 shoes: Atomic FX10 classic / Salomon

Note
slept:8.0

strength (balance) 3:00 [1]

xc skiing - classic 2:53:00 13.44 km (12:52 / km) +131m 12:17 / km
ahr:98 max:141 shoes: Atomic FX10 classic / Salomon

Note
slept:6.25

strength (balance) 3:00 [1]

ski orienteering 2:12:49 *** 13.19 km (10:04 / km) +374m 8:49 / km
ahr:135 max:156 spiked:6/7c shoes: Atomic FX10 classic / Salomon

xc skiing - classic 1:40:00 14.41 km (6:56 / km) +274m 6:20 / km
ahr:134 max:151 shoes: Madshus Terrasonic classic

Note
slept:7.75

strength (balance) 3:00 [1]

xc skiing - skate 2:03:00 22.65 km (5:26 / km) +198m 5:12 / km
ahr:122 max:159 shoes: Madshus Terrasonic 180 / RCS

Note
slept:7.25

strength (balance) 3:00 [1]

xc skiing - skate 1:50:00 21.48 km (5:07 / km) +98m 5:00 / km
ahr:128 max:161 shoes: Madshus Terrasonic 180 / RCS

Note
slept:9.5

strength (balance) 3:00 [1]

strength (shoveling) 45:00 [1]

running (snow) 34:46 2.5 mi (13:54 / mi) +19m 13:35 / mi
ahr:139 max:160 shoes: Salomon XT Hornet black

Note
slept:8.25

strength (balance) 3:00 [1]

xc skiing - skate 1:46:00 18.51 km (5:44 / km) +181m 5:28 / km
ahr:112 max:156 shoes: Madshus Terrasonic 180 / RCS