Training Log Archive: arthurd

Note
slept:6.75

running ("trail") 34:58 3.9 mi (8:58 / mi) +23m 8:48 / mi
ahr:145 max:160 shoes: Salomon Speedcross 3 orange

Note
slept:7.75

mountain biking (rail trail) 2:21:00 20.6 mi (8.8 mph) +44m
ahr:108 max:130 shoes: Trek X-Cal / Giro Reva

kayaking 2:34:00 [1] 9.57 mi (3.7 mph)
shoes: QCC 600X

Note
slept:7.25

running ("trail") 38:45 4.37 mi (8:52 / mi) +22m 8:44 / mi
ahr:142 max:155 shoes: Salomon Speedcross 3 orange

Note
slept:7.0

rollerskiing 1:38:00 21.28 km (4:36 / km) +133m 4:28 / km
ahr:129 max:159 shoes: Niflheim S600 / Rossi X9 2

Note
slept:8.0

orienteering 1:47:10 *** 8.51 km (12:35 / km) +18m 12:28 / km
ahr:120 max:152 spiked:12/14c shoes: Salomon Speedcross 4 peacock

orienteering 26:17 *** 3.11 km (8:28 / km)
ahr:138 max:155 spiked:9/10c shoes: Salomon Speedcross 4 peacock

Note
slept:7.25

mountain biking (dirt/paved) 1:07:10 13.19 mi (11.8 mph) +322m
ahr:128 max:158 shoes: Trek X-Cal / Giro Reva

Note
slept:7.25

packrafting 2:40:00 6.5 mi (2.4 mph)
ahr:102 max:123 shoes: Kokopelli Rogue