Training Log Archive: arthurd

Note
slept:8.5

orienteering 1:09:55 *** 7.1 km (9:51 / km) +165m 8:49 / km
ahr:138 max:157 spiked:15/16c shoes: Salomon Speedcross 4 peacock

trail running 20:21 1.59 mi (12:48 / mi) +66m 11:20 / mi
ahr:141 max:155 shoes: Salomon Speedcross 4 peacock

Note
slept:9.75

rollerskiing 1:06:00 14.71 km (4:29 / km) +87m 4:21 / km
ahr:133 max:161 shoes: Niflheim S600 / Rossi X9 2

Note
slept:8.25

mountain biking ("trail") 1:10:51 13.62 mi (11.5 mph) +71m
ahr:130 max:152 shoes: Trek X-Cal / Giro Reva

Note
slept:5.0

walking 27:00 [1] 1.17 mi (23:05 / mi)

packrafting 31:00 [1] 1.29 mi (2.5 mph)
shoes: Kokopelli Rogue

walking 19:11 [1] 0.87 mi (22:03 / mi) +51m 18:39 / mi

Note

Note
slept:8.25

mountain biking ("trail") 1:06:08 12.51 mi (11.3 mph) +72m
ahr:140 max:160 shoes: Trek X-Cal / Giro Reva

Note
slept:8.75

running ("trail") 30:30 3.24 mi (9:25 / mi) +23m 9:13 / mi
ahr:139 max:159 shoes: Salomon Speedcross 4 bluejay

Note
slept:5.75

mountain biking (singletrack) 1:52:00 11.08 mi (5.9 mph) +299m
ahr:126 max:166 shoes: Trek X-Cal / Giro Reva