Training Log Archive: arthurd

Note
slept:8.5

mountain biking ("trail") 1:04:10 14.08 mi (13.2 mph) +85m
ahr:134 max:159 shoes: Trek X-Cal / Giro Riela RII

Note
slept:6.0

orienteering race 1:11:40 *** 8.83 km (8:07 / km) +101m 7:40 / km
ahr:142 max:162 spiked:20/21c shoes: Salomon Speedcross 4 peacock

orienteering (flag pickup) 25:56 *** 2.11 km (12:16 / km) +37m 11:17 / km
ahr:122 max:143 shoes: Salomon Speedcross 4 peacock

Note
slept:7.25

mountain biking ("trail") 1:00:59 13.59 mi (13.4 mph) +84m
ahr:138 max:154 shoes: Trek X-Cal / Giro Riela RII

Note
slept:9.25

mountain biking ("trail") 1:02:23 12.45 mi (12.0 mph) +71m
ahr:122 max:144 shoes: Trek X-Cal / Giro Riela RII

Note
slept:7.25

rollerskiing 1:55:00 21.32 km (5:24 / km) +99m 5:16 / km
ahr:124 max:156 shoes: Niflheim S600 / Rossi X9 2

Note
slept:9.5

mountain biking (singletrack/doubletrack) 2:01:00 13.24 mi (6.6 mph) +378m
ahr:122 max:160 shoes: Trek X-Cal / Giro Riela RII

Note
slept:5.75

kayaking 1:05:43 [1] 4.64 mi (4.2 mph)
shoes: QCC 600X

kayaking (rolling) 14:07 [1] 0.13 mi (0.6 mph)
shoes: QCC 600X

kayaking (rolling) 1:49:37 0.41 mi (0.2 mph)
shoes: QCC 600X