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Training Log Archive: arthurd

In the 7 days ending Oct 10, 2021:

activity # timemileskm+mload
  trail running4 3:51:32 18.12(12:47) 29.16(7:56) 863597.0
  rollerskiing1 1:04:54 8.24(7:53) 13.26(4:54) 85194.3
  mountain biking1 1:02:22 12.53(12.1/h) 20.17(19.4/h) 70175.5
  running1 32:49 3.15(10:25) 5.07(6:28) 12598.6
  Total7 6:31:37 42.03(9:19) 67.65(5:47) 11431065.3
  [1-5]7 6:30:36
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Oct 10, 2021 #

Event: ROC - Mendon Ponds Park East
 

Note
slept:8.75

trail running 42:21 intensity: (14 @0) + (3:30 @1) + (10:52 @2) + (25:25 @3) + (2:20 @4) 3.34 mi (12:40 / mi) +190m 10:46 / mi
ahr:130 max:153 shoes: Mizuno Wave Ascend 4

Saturday Oct 9, 2021 #

Event: Michigan Adventure Race: Ludington - 5-6 & 10-12 Hours
 
Event: MNOC Masters Nationals
 
Event: The Hard Fall 24hr Adventure Race
 

Note
slept:8.0

running 32:49 intensity: (2 @0) + (33 @1) + (7:28 @2) + (16:00 @3) + (8:46 @4) 3.15 mi (10:25 / mi) +125m 9:17 / mi
ahr:137 max:163 shoes: Mizuno Wave Ascend 4

Friday Oct 8, 2021 #

Note
slept:7.25

trail running 1:29:00 intensity: (15:07 @1) + (20:16 @2) + (45:41 @3) + (7:56 @4) 7.06 mi (12:36 / mi) +220m 11:30 / mi
ahr:127 max:154 shoes: Mizuno Wave Ascend 4

Thursday Oct 7, 2021 #

Note
slept:8.5

trail running 42:32 intensity: (14 @0) + (2:44 @1) + (14:23 @2) + (21:28 @3) + (3:43 @4) 3.39 mi (12:32 / mi) +189m 10:41 / mi
ahr:129 max:150 shoes: Mizuno Wave Ascend 4

Wednesday Oct 6, 2021 #

Note
slept:8.0

trail running 57:39 intensity: (9 @0) + (4:44 @1) + (18:13 @2) + (28:25 @3) + (6:08 @4) 4.32 mi (13:21 / mi) +264m 11:13 / mi
ahr:130 max:153 shoes: Mizuno Wave Ascend 4

Tuesday Oct 5, 2021 #

Note
slept:4.5

rollerskiing 1:04:54 intensity: (17 @0) + (5:25 @1) + (10:10 @2) + (27:33 @3) + (21:29 @4) 13.26 km (4:54 / km) +85m 4:45 / km
ahr:136 max:159 shoes: Niflheim S600 / Rossi X9 2

Monday Oct 4, 2021 #

Note
slept:7.5

mountain biking ("trail") 1:02:22 intensity: (5 @0) + (1:10 @1) + (13:11 @2) + (43:46 @3) + (4:10 @4) 12.53 mi (12.1 mph) +70m
ahr:133 max:153 shoes: Trek X-Cal / Giro Riela RII

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