Training Log Archive: arthurd

Note
slept:6.0

kayaking 4:11:59 15.6 mi (3.7 mph)
ahr:96 max:113 shoes: QCC 600X

kayaking 4:40:40 15.78 mi (3.4 mph)
ahr:106 max:136 shoes: QCC 600X

Note
slept:8.0

mountain biking ("trail") 1:08:19 13.57 mi (11.9 mph) +73m
ahr:125 max:149 shoes: Trek X-Cal / Giro Riela RII

Note
slept:7.5

rollerskiing 1:04:00 13.38 km (4:47 / km) +105m 4:36 / km
ahr:122 max:155 shoes: Niflheim S600 / Rossi X9 2

Note
slept:6.75

mountain biking (singletrack) 1:55:00 11.06 mi (5.8 mph) +379m
ahr:114 max:160 shoes: Trek X-Cal / Giro Riela RII

Note
slept:7.25

kayaking 3:23:00 [1] 12.33 mi (3.6 mph)
ahr:77 max:97 shoes: QCC 600X

Note
slept:6.25

rollerskiing 1:50:00 22.59 km (4:52 / km) +153m 4:43 / km
ahr:115 max:152 shoes: Niflheim S600 / Rossi X9 2

Note
slept:7.25

mountain biking ("trail") 3:37:24 47.36 mi (13.1 mph) +25m
ahr:133 max:149 shoes: Trek X-Cal / Giro Riela RII

packrafting 1:17:30 2.94 mi (2.3 mph)
ahr:110 max:128 shoes: Kokopelli Rogue