Training Log Archive: arthurd

Note
slept:6.75

mountain biking (singletrack) 1:32:00 7.2 mi (4.7 mph) +176m
ahr:124 max:153 shoes: Trek X-Cal / Giro Riela RII

Note
slept:7.25

running ("trail") 46:09 4.73 mi (9:45 / mi) +35m 9:32 / mi
ahr:135 max:153 shoes: Salomon Speedcross 3 orange

Note
slept:9.5

running ("trail") 34:21 3.53 mi (9:44 / mi) +20m 9:34 / mi
ahr:138 max:155 shoes: Salomon Speedcross 3 orange

Note
slept:8.5

rollerskiing 1:30:00 18.07 km (4:59 / km) +111m 4:50 / km
ahr:121 max:155 shoes: Niflheim S600 / Rossi X9 2

Note
slept:6.5

mountain biking ("trail") 1:19:58 15.2 mi (11.4 mph) +2m
ahr:135 max:142 shoes: Trek X-Cal / Giro Riela RII

biathlon (shooting) 2:00:00 [0]

Note
slept:8.25

rollerskiing 1:04:00 11.46 km (5:35 / km) +27m 5:31 / km
ahr:121 max:154 shoes: Niflheim S600 / Rossi X9 2

Note
slept:8.5

mountain biking (singletrack) 2:11:00 12.18 mi (5.6 mph) +272m
ahr:116 max:155 shoes: Trek X-Cal / Giro Riela RII