In the 7 days ending Dec 11, 2022:
Note slept:7.25
running ("trail") 31:39 intensity: (2:19 @1) + (4:02 @2) + (10:52 @3) + (13:12 @4) + (1:14 @5) 3.12 mi (10:09 / mi) +22m 9:56 / mi ahr:145 max:165 shoes: Salomon Speedcross 4 bluejay
Note
Note slept:7.0
kayaking 2:15:25 [1] 8.42 mi (3.7 mph) shoes: QCC 600X
Note slept:5.25
trekking 1:38:51 [1] 4.61 mi (21:27 / mi) +15m 21:14 / mi shoes: Salomon Speedcross 3 greentea
Note slept:6.5
mountain biking ("trail") 1:13:09 intensity: (15:34 @1) + (46:58 @2) + (10:13 @3) + (24 @4) 12.76 mi (10.5 mph) +72m ahr:130 max:152 shoes: Trek X-Cal / Giro Riela RII
Note slept:9.0
rollerskiing 1:26:00 intensity: (17:58 @1) + (24:52 @2) + (35:22 @3) + (7:48 @4) 16.24 km (5:18 / km) +77m 5:10 / km ahr:122 max:156 shoes: Pursuit Fork Flex / Rossi X9 2
Note slept:1.0
running (road) 31:11 intensity: (1:34 @0) + (1:45 @1) + (6:09 @2) + (21:43 @3) 3.01 mi (10:21 / mi) +15m 10:11 / mi ahr:138 max:149 shoes: K-Swiss Keahou 2 #2
Note slept:4.0
running (road) 32:13 intensity: (1:50 @1) + (12:38 @2) + (17:45 @3) 3.05 mi (10:34 / mi) +15m 10:24 / mi ahr:135 max:147 shoes: K-Swiss Keahou 2 #2
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