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Training Log Archive: arthurd

In the 7 days ending Dec 11, 2022:

activity # timemileskm+mload
  kayaking1 2:15:25 8.42(3.7/h) 13.55(6.0/h)135.4
  trekking1 1:38:51 4.61(21:27) 7.42(13:19) 1598.8
  running3 1:35:03 9.18(10:21) 14.78(6:26) 52261.5
  rollerskiing1 1:26:00 10.09(8:31) 16.24(5:18) 77205.0
  mountain biking1 1:13:09 12.76(10.5/h) 20.54(16.8/h) 72141.8
  Total7 8:08:28 45.07(10:50) 72.53(6:44) 216842.5
  [1-5]7 8:06:54
averages - sleep:5.7

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MoTuWeThFrSaSu

Sunday Dec 11, 2022 #

Note
slept:7.25

running ("trail") 31:39 intensity: (2:19 @1) + (4:02 @2) + (10:52 @3) + (13:12 @4) + (1:14 @5) 3.12 mi (10:09 / mi) +22m 9:56 / mi
ahr:145 max:165 shoes: Salomon Speedcross 4 bluejay

Note

Saturday Dec 10, 2022 #

Note
slept:7.0

kayaking 2:15:25 [1] 8.42 mi (3.7 mph)
shoes: QCC 600X

Friday Dec 9, 2022 #

Note
slept:5.25

trekking 1:38:51 [1] 4.61 mi (21:27 / mi) +15m 21:14 / mi
shoes: Salomon Speedcross 3 greentea

Thursday Dec 8, 2022 #

Note
slept:6.5

mountain biking ("trail") 1:13:09 intensity: (15:34 @1) + (46:58 @2) + (10:13 @3) + (24 @4) 12.76 mi (10.5 mph) +72m
ahr:130 max:152 shoes: Trek X-Cal / Giro Riela RII

Wednesday Dec 7, 2022 #

Note
slept:9.0

rollerskiing 1:26:00 intensity: (17:58 @1) + (24:52 @2) + (35:22 @3) + (7:48 @4) 16.24 km (5:18 / km) +77m 5:10 / km
ahr:122 max:156 shoes: Pursuit Fork Flex / Rossi X9 2

Tuesday Dec 6, 2022 #

Note
slept:1.0

running (road) 31:11 intensity: (1:34 @0) + (1:45 @1) + (6:09 @2) + (21:43 @3) 3.01 mi (10:21 / mi) +15m 10:11 / mi
ahr:138 max:149 shoes: K-Swiss Keahou 2 #2

Monday Dec 5, 2022 #

Note
slept:4.0

running (road) 32:13 intensity: (1:50 @1) + (12:38 @2) + (17:45 @3) 3.05 mi (10:34 / mi) +15m 10:24 / mi
ahr:135 max:147 shoes: K-Swiss Keahou 2 #2

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