Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Feb 26, 2023:

activity # timemileskm+mload
  mountain biking4 4:25:43 41.46(9.4/h) 66.73(15.1/h) 199414.0
  biathlon2 1:07:52 7.36(9:13) 11.85(5:44) 177219.5
  running2 1:07:26 6.4(10:32) 10.3(6:33) 38208.2
  xc skiing - skate3 17:15 2.08(8:18) 3.35(5:09) 233.7
  Total10 6:58:16 57.3(7:18) 92.22(4:32) 416875.5
  [1-5]10 6:56:20
averages - sleep:5 rhr:52

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 26, 2023 #

Event: Stars W.A.R. (Winter Adventure Run)
 
Event: Gatineau Park ski-o training
 

Note
rhr:52 slept:10.0

mountain biking ("trail") 1:09:52 intensity: (45:53 @1) + (22:49 @2) + (1:10 @3) 9.27 mi (8.0 mph) +58m
ahr:123 max:142 shoes: Trek X-Cal / Giro Riela RII

Saturday Feb 25, 2023 #

Note
rhr:54 slept:8.0

10 AM

biathlon race 23:45 intensity: (2:36 @1) + (5:25 @2) + (5:09 @3) + (10:10 @4) + (25 @5) 4.43 km (5:22 / km) +66m 4:59 / km
ahr:142 max:162 shoes: Madshus Terrasonic 180 / RCS

11 AM

xc skiing - skate 4:07 intensity: (49 @0) + (33 @1) + (2:39 @2) + (6 @3) 0.74 km (5:33 / km)
ahr:127 max:138 shoes: Fischer SCS / Fischer RCS Carb

1 PM

biathlon race 44:07 intensity: (5:02 @1) + (8:51 @2) + (5:30 @3) + (15:03 @4) + (9:41 @5) 7.41 km (5:57 / km) +111m 5:32 / km
ahr:145 max:167 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 5:47 intensity: (30 @0) + (14 @1) + (1:48 @2) + (3:15 @3) 1.16 km (4:58 / km)
ahr:136 max:149 shoes: Madshus Terrasonic 180 / RCS

2 PM

xc skiing - skate 7:21 intensity: (37 @0) + (59 @1) + (4:15 @2) + (1:30 @3) 1.44 km (5:06 / km) +2m 5:04 / km
ahr:130 max:143 shoes: Fischer RCR / Fischer RCS Carb

Friday Feb 24, 2023 #

Note
rhr:48 slept:0.0

mountain biking (snow) 1:07:07 intensity: (22:21 @1) + (39:03 @2) + (5:43 @3) 9.19 mi (8.2 mph) +58m
ahr:129 max:145 shoes: Trek X-Cal / Giro Riela RII

Thursday Feb 23, 2023 #

Note
rhr:51 slept:9.5

running (wintry mix) 34:29 intensity: (2:33 @1) + (3:34 @2) + (15:46 @3) + (12:36 @4) 3.15 mi (10:56 / mi) +22m 10:42 / mi
ahr:144 max:160 shoes: Salomon Speedcross 4 bluejay

Wednesday Feb 22, 2023 #

Note
rhr:52 slept:0.0

running (road) 32:57 intensity: (2:19 @1) + (4:07 @2) + (15:46 @3) + (10:45 @4) 3.25 mi (10:09 / mi) +16m 10:00 / mi
ahr:144 max:159 shoes: Salomon Speedcross 4 bluejay

Tuesday Feb 21, 2023 #

Note
rhr:48 slept:7.5

mountain biking ("trail") 1:01:28 intensity: (18:03 @1) + (41:25 @2) + (2:00 @3) 12.06 mi (11.8 mph) +14m
ahr:126 max:143 shoes: Trek X-Cal / Giro Riela RII

Monday Feb 20, 2023 #

Event: OOC Kichi Sibi Winter-O
 

Note
rhr:56 slept:0.0

mountain biking ("trail") 1:07:16 intensity: (40:01 @1) + (27:15 @2) 10.94 mi (9.8 mph) +69m
ahr:124 max:136 shoes: Trek X-Cal / Giro Riela RII

« Earlier | Later »