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Training Log Archive: arthurd

In the 7 days ending Aug 27, 2023:

activity # timemileskm+mload
  orienteering2 7:20:21 17.87(24:39) 28.75(15:19) 108448 /56c85%881.8
  mountain biking3 4:03:22 35.45(8.7/h) 57.06(14.1/h) 557328.5
  rollerskiing2 2:18:00 17.44(7:55) 28.06(4:55) 143304.7
  Total7 13:41:43 70.76(11:37) 113.87(7:13) 178448 /56c85%1515.0
averages - sleep:7.4 rhr:49

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Sunday Aug 27, 2023 #

Note
rhr:47 slept:9.0

mountain biking ("trail") 1:08:49 intensity: (1:07:47 @1) + (1:02 @2) 12.49 mi (10.9 mph) +119m
ahr:111 max:133 shoes: Trek X-Cal / Giro Riela RII

Saturday Aug 26, 2023 #

Event: Ellicottville Adventure Run and Hike
 

Note
rhr:55 slept:7.25

orienteering race 5:55:36 intensity: (3:02:38 @1) + (1:30:00 @2) + (1:03:24 @3) + (14:57 @4) + (4:37 @5) *** 19.92 km (17:51 / km) +999m 14:16 / km
ahr:127 max:167 spiked:25/30c shoes: Salomon Speedcross 4 sangria

Friday Aug 25, 2023 #

Note
rhr:50 slept:7.75

mountain biking ("trail") 1:07:22 intensity: (1:05:42 @1) + (1:40 @2) 12.51 mi (11.1 mph) +100m
ahr:110 max:136 shoes: Trek X-Cal / Giro Riela RII

Thursday Aug 24, 2023 #

Event: ROC - Shadow Pines - Score-O
 

Note
rhr:48 slept:6.0

orienteering race 49:48 intensity: (11 @1) + (1:45 @2) + (10:12 @3) + (29:26 @4) + (8:14 @5) *** 6.46 km (7:42 / km) +56m 7:23 / km
ahr:154 max:167 spiked:23/26c shoes: Salomon Speedcross 4 poseidon

orienteering (flag pickup) 34:57 intensity: (19:46 @1) + (12:25 @2) + (2:46 @3) *** 2.37 km (14:44 / km) +29m 13:53 / km
ahr:118 max:144 shoes: Salomon Speedcross 4 poseidon

Wednesday Aug 23, 2023 #

Note
rhr:50 slept:6.0

rollerskiing 1:12:00 intensity: (26:42 @1) + (19:37 @2) + (20:34 @3) + (5:07 @4) 14.39 km (5:00 / km) +69m 4:53 / km
ahr:127 max:156 shoes: Pursuit Fork Flex / Rossi X9 2

Tuesday Aug 22, 2023 #

Note
rhr:46 slept:7.5

mountain biking (singletrack/doubletrack) 46:00 intensity: (27:45 @1) + (9:57 @2) + (7:29 @3) + (49 @4) 4.43 mi (5.8 mph) +151m
ahr:93 max:151 shoes: Trek X-Cal / Giro Riela RII

mountain biking (singletrack/doubletrack) 1:01:11 intensity: (24:34 @1) + (20:22 @2) + (14:04 @3) + (2:11 @4) 6.03 mi (5.9 mph) +187m
ahr:128 max:156 shoes: Trek X-Cal / Giro Riela RII

Monday Aug 21, 2023 #

Note
rhr:44 slept:8.25

rollerskiing 1:06:00 intensity: (15:44 @1) + (18:57 @2) + (22:16 @3) + (9:03 @4) 13.67 km (4:50 / km) +74m 4:42 / km
ahr:128 max:158 shoes: Pursuit Fork Flex / Rossi X9 2

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